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DATHATHREYA

Must-Know Food Preparation Tips for Parents of Children with Unique Dietary Needs

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Published in: Blog
At Dathathreya Child Development Centre, we believe that the right nutrition can positively impact children’s growth, behavior, and overall health. This is especially important for children with autism, developmental delays, and other unique needs, who often have more sensitive systems. While choosing nutritious food is essential, how you handle and prepare that food is just as critical to retaining its benefits. Let’s explore some common cooking mistakes and simple solutions to make meals healthier and safer for your child.
1. Mistake: Washing Vegetables and Fruits After Peeling
Many parents wash fruits and vegetables after peeling or cutting them. While this may seem like a logical step to ensure cleanliness, it can actually lead to contamination. Dirt, bacteria, and pesticide residues from the outer skin can transfer to the flesh when you peel or cut produce.
Solution: Wash Before Peeling
Always wash vegetables and fruits before peeling or cutting to prevent the transfer of contaminants. This simple habit can make a big difference in reducing the risk of harmful residues in your child’s meals.
2. Mistake: Washing After Cutting or Peeling
Another common error is rinsing produce after it has been peeled or cut. This practice can result in the loss of essential water-soluble nutrients like vitamin C and certain B vitamins. These nutrients are crucial for children’s immune systems, growth, and cognitive development.
Solution: Wash Thoroughly Before Cutting
To preserve these nutrients, wash your fruits and vegetables thoroughly before peeling or cutting and avoid rinsing them afterward.
3. Mistake: Not Removing Pesticide Residues Properly
Pesticide residues on fruits and vegetables can be harmful, especially for children with more sensitive systems. Simply rinsing under water may not be enough to remove all pesticide traces.
Solution: Soak in Baking Soda Solution
One effective way to reduce pesticide residues is to soak the produce in a baking soda solution before cooking or eating. Here’s how you can do it:
  • Fill a large bowl with water.
  • Add 1 teaspoon of baking soda per 2 cups of water.
  • Soak the vegetables and fruits for 20 minutes.
  • Rinse them under running water afterward.
Studies show that soaking in a baking soda solution can help remove a significant amount of pesticide residues, making your child’s meals healthier and safer.
Why It Matters for Children with Unique Needs
Children with developmental challenges often have more sensitive digestive and immune systems. Ensuring that their food is free from harmful chemicals and retaining its full nutritional value can significantly impact their behavior, growth, and overall health.
Small changes in how you prepare food can go a long way in supporting their holistic development. At Dathathreya Child Development Centre, we emphasize the importance of nutrition as part of our comprehensive care approach.
Remember, it’s not just about what you serve, but how you prepare it. Healthy habits in the kitchen can lead to healthier outcomes for your child.
PHILIP REYES

You want to succeed, surround yourself with the right kind of people who will support and encourage you all the way. Be with people who have utmost conviction and patience. The battle is never lost until you’ve abandon your vision. But what if you’re really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt you in reaching the peak of accomplishment.

“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence”

Philip Reyes

Let me share with you one of my favorite quotes, as stated in that quote, there are three key factors to achieve massive success in your life:

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Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience. The battle is never lost until you’ve abandon your vision.

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Explore the city and new places

Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy.

Do something that keeps you live

Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning

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